Did you know that 9% of the US population (or 28.8 million people) will have an eating disorder in their lifetime? This is a significant number of Americans who are affected by these behavioral conditions. Among the different types of eating disorders, binge eating disorder (or “BED”) is the most common. This means that more people suffer from BED than from other types of eating disorders like anorexia or bulimia.
Below, this mental healthcare provider in Northwest Indiana is going to explain what binge eating disorder is, and what its symptoms entail. We are also going to explain how an experienced and licensed behavioral health professionals can help you manage and overcome this disorder.
What is binge eating disorder, and what are its signs?
Binge eating disorder is when you eat a large amount of food in a short amount of time, usually to the point where you start feeling uncomfortable. Unlike other eating disorders, people with BED do not try to get rid of the food by vomiting or exercising too much.
Although the cause of BED is not fully understood, it may come from a mix of genes, mental health, and environment.
- Genes: Some people may inherit a tendency for binge eating.
- Mental health: Many have a history of depression, anxiety, or trauma.
- Environment: Pressure from culture, family, and stress can play a part, too.
Binge eating disorder can be awful for both your physical and mental health. It can cause obesity, diabetes, and high blood pressure, among other physical health problems. It can also lead to depressive mood disorders, anxiety, and substance use disorder.
Knowing the signs of BED can help you identify the problem early and visit a mental healthcare provider in Northwest Indiana for help. Common signs include:
- Eating much larger amounts of food than you would normally eat in a short period.
- Eating when you are not hungry.
- Eating faster than usual.
- Eating alone and avoiding social eating.
- Experiencing food guilt after eating.
How a mental healthcare provider in Northwest Indiana can help
Getting professional help is step one to getting better. If you are struggling with binge eating disorder, a mental healthcare provider in Northwest Indiana can offer different treatments and support. They may recommend cognitive-behavioral therapy (CBT) to change your eating habits or antidepressants to reduce your symptoms. A professional healthcare provider in Northwest Indiana can also help you eat healthier and prevent nutritional deficiencies.
Here’s what you should do if you suspect you have a binge eating disorder
If you think you (or someone you know) have binge eating disorder, it’s recommended that you take the following steps:
- Admit that there is a problem.
- Contact a mental healthcare provider in Northwest Indiana. They can help you manage your eating habits and improve your mental health.
- Educate yourself about the disorder.
- Build a support system with friends and family.
- Focus on self-care activities that make you feel good and improve your well-being, such as exercise, hobbies, or relaxation techniques.
Looking for an Affordable Mental Healthcare Provider in Northwest Indiana?
Are you or a loved one struggling with binge eating disorder? If so, and you are looking for an affordable mental health care provider in Northwest Indiana who can provide guidance through these difficult times, 219 Health Network is the place to visit. Our team of licensed professionals can provide specialized care and support your mental healthcare needs. Contact us today at 833-219-0001 to get in touch with our staff.