The Mental-Physical Health Connection — How Your Mental Health Impacts Your Overall Health: Insights from a Mental Healthcare Provider in Northwest Indiana
Mental health is often overlooked when discussing overall health and wellness. The reality is that mental health is inextricably linked to physical health. There is a strong connection between the two. Poor mental health can have a profound impact on physical health,...
How to Identify the Symptoms of a Panic Attack: Insights from Behavioral Health Specialists in Northwest Indiana
People often misunderstand a panic attack if they have not experienced one. While these attacks may result from an underlying physical condition, such as hyperthyroidism or cardiac arrhythmia, they also may come out of nowhere. It is estimated that up to 11% of...
Five Tips for Looking After Your Mental Health at Work: Insights from a Mental Healthcare Provider in Northwest Indiana
It often is easy to forget about your mental health when trying to keep up with deadlines and busy schedules at work — but it is important to take care of yourself. If you don’t look after yourself, you could end up burning out or suffering from mental health...
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