If you have been managing type 2 diabetes for a while, you might wonder if it is possible to get your blood sugar levels back to normal without medication? The idea of potentially putting diabetes into remission might sound too good to be true, but there is growing evidence that losing a lot of weight can help make this happen.
Below, our endocrinology specialists in Munster, Indiana are going to explain how losing weight can be really important for reaching remission with type 2 diabetes, and what you should know about this promising approach.
What does remission really mean when it comes to type 2 diabetes?
Remission does not mean that your diabetes is cured, but it does mean your blood sugar levels are back to normal for at least six months without needing any medication. This is a big win because it can really reduce your risk of complications like heart disease, nerve damage, and kidney problems.
Your endocrinology specialists in Munster, Indiana will remind you that while remission is an exciting possibility, it is not guaranteed and takes some effort to maintain. But with the right approach, many people can make it happen, especially if they are able to lose a good amount of weight.
How does weight loss lead to type 2 diabetes remission?
Your weight and blood sugar levels are closely linked. When you carry extra weight, especially around your abdomen, it can make it harder for your body to use insulin properly. Insulin is what regulates blood sugar, so if your body does not respond well to insulin, your pancreas has to work extra hard to make more of it. Over time, your pancreas cannot keep up, causing your blood sugar to get too high.
When you lose weight, your body becomes more sensitive to insulin again, and your blood sugar goes back to a healthier level. Many people who have worked with endocrinology specialists in Munster, Indiana have found that losing weight has really helped their blood sugar levels — and some have even managed to reverse their diabetes.
How much weight do you need to lose to potentially achieve remission?
There is no one answer that works for everyone, but research shows that losing about 10 to 15% of your weight should help. Even a modest amount of weight loss can start to improve your blood glucose levels.
You should know that the sooner you lose weight after your diabetes diagnosis, the better your chances are of achieving remission. If you wait too long, it can be harder to reverse the effects since type 2 diabetes is a progressive condition that usually gets worse over time.
A good endocrinology specialist in Munster, Indiana will encourage patients to lose weight slowly and in a healthy way. Crash diets might help you lose weight fast, but they are hard to sustain and might make you gain the weight back, which could push your blood sugar levels back into the diabetic range. Instead, try to make small, healthy changes to your eating and exercise habits that you can stick with.
Maintaining long-term diabetes remission
Achieving remission is a big accomplishment, but it is only the start of your journey. If you want to maintain remission and keep your blood sugar levels normal, you need to keep making healthy choices. This means sticking to a balanced diet, staying active, and regularly monitoring your blood sugar levels.
One thing to keep in mind is that weight regain can cause a return of diabetes symptoms. This is why it is necessary to find a sustainable way of eating and exercising. Remember that you do not need to be perfect; you only need to find a routine that works for you.
Looking for an Affordable Endocrinology Specialist in Munster, Indiana?
Are you looking for an experienced endocrinology specialist in Munster, Indiana who can help you explore the possibility of achieving type 2 diabetes remission? If so, 219 Health Network is here for you. Contact us today at 833-219-0001 to schedule a visit with one of our specialists.