To some people, mental health is somewhat of an after-thought. Today, nearly 50 million American adults have a mental illness, but unfortunately, more than half of them do not receive or seek any medical treatment. Several studies now show a link between behavioral health and physical health, calling mental illness a chronic disease.

Fortunately, the tide seems to be turning toward redesigning healthcare models and fixing the crisis. Now is the time to focus on improving your well-being and address any of your mental health concerns. Are you wondering whether you could benefit from meeting with a specialist? Here is some advice from a high quality, affordable mental health care provider in East Chicago, Indiana.

Prioritizing Your Mental Health

Do you constantly feel exhausted and unwell? Despite feeling tired, do you struggle to get good sleep? Are emotional outbursts keeping you from interacting with others? Does your anxiety interfere with your day-to-day life? These are some common signs you are suffering from a mental health condition. If you struggle with these feelings, you can benefit from meeting with an affordable mental healthcare provider in East Chicago, Indiana.

It is not uncommon for people to neglect their mental health issues for years. But today, a growing number of healthcare professionals understand that mental illness is a medical condition that needs to be addressed. More and more experts are helping people recognize the signs of mental illness and they are encouraging people to seek individualized treatments that work for them.

What Can You Do to Improve Your Mental Health?

In addition to meeting with an affordable mental healthcare provider in East Chicago, Indiana, there are several things you can do on your part to help keep yourself mentally healthy. In fact, there are many effective self-help tips that can help you overcome behavioral health issues. Practicing emotional self-care is one of the primary ways to help yourself relax. You have the freedom to do whatever your heart desires, like journaling, talking to a friend, meditating or picking up a hobby. Being physically active comes next. Laying on the couch might be the only way you currently know how to manage your stress. However, most mental healthcare professionals in East Chicago would encourage you to get physically active and enjoy some fresh air.

Next, get a circle of care. Your support network can go a long way in helping you manage your mental health. You will want to surround yourself with people who are trustworthy and want what is best for you.

Do not forget about the necessities: eating a balanced diet, staying hydrated and getting quality rest. Ultimately, the idea is to create a plan that is effective for your unique mental health needs.

Therapy Sessions Can Help

If you are struggling with anxiety, depression, insomnia and/or stress, a therapy session can do wonders. Therapy is a tool that can help you cope when things around you seem to go haywire. Speaking with a mental healthcare professional can help you work through issues and come up with healthy ways to manage your condition. A quality affordable mental healthcare provider in East Chicago, Indiana can offer the care you need.  

Looking for an affordable Mental Healthcare Provider in East Chicago, Indiana?

As the premier mental healthcare provider in East Chicago, Indiana, the behavioral health professionals at 219 Health Network offer quality, affordable care. We aim to put your health needs first with a holistic approach. If you would like to schedule a time to speak with a specialist, contact us today at 219-398-9265 to get started.