Nausea during pregnancy is very common — but that doesn’t make it any easier to live with. Below, our OB/GYN specialists in Munster, Indiana are going to explain the causes of pregnancy-related nausea, and what you can do to deal with it.
What is it about pregnancy that causes nausea?
Most pregnant women deal with some type of nausea or vomiting in the first trimester of pregnancy. It is called “morning sickness,” but it does not follow a clock.
For many, the real cause is not a sensitive stomach but early pregnancy hormonal changes. Levels of hCG rise rapidly, and estrogen and progesterone increase as well. Your gut and brain are simply reacting to those changes.
For most women, things calm down on their own by the start of the second trimester. But sometimes the nausea sticks around longer or becomes so strong that eating and drinking become a challenge.
If you are losing weight or your symptoms continue beyond the second trimester, that may be a sign that the body needs help. That is when you should get checked by an OB/GYN specialist in Munster, Indiana. They can treat the problem before it affects your health or your baby’s health.
What everyday changes can make this nausea lighter?
Many women notice they feel less sick when they stop trying to eat three big meals and instead eat small amounts every few hours. Keeping an empty stomach can make the nausea worse, so a few bites throughout the day can help more than one full plate.
Food temperature is also important. Hot meals with strong smells can trigger a wave of nausea. Cold food or mild food tends to go down more gently.
Hydration is equally important. Drinking a full glass at once can make you feel worse, but taking small sips throughout the day is easier on your body.
Together, these simple habits can ease your pregnancy-related nausea. But if your symptoms continue or worsen, discuss them with your OB/GYN.
Are there any safe home remedies for pregnancy nausea?
Some women get some extra relief from things they can do at home. For example, Vitamin B6 is an option doctors usually recommend because it has been studied and is generally safe at the right dose.
Some fresh air can also help. A short walk after eating or even just opening a window when you start to feel nauseous can calm the body.
Even though these remedies sound harmless, pregnancy is not the time to guess or copy someone else’s routine. Always consult your OB/GYN before taking any supplement, herbal remedy or over-the-counter product. They can make sure it is safe for your stage of pregnancy and that it will not interact with any other medications you are taking.
When should you take medication?
Home remedies are not always enough. If the nausea is keeping you from eating, drinking, sleeping, working or just living your day, medication may be necessary.
Your OB/GYN can explain medicines that are known to be safe in pregnancy and how/when to use them. Seeking care when your symptoms escalate is a proactive step that protects both you and your baby.
How can you tell when the nausea is no longer normal?
There is a point where nausea moves out of the usual pregnancy range and becomes a serious medical issue. For example, if you are losing weight instead of gaining or if you notice signs of dehydration, do not wait to contact an OB/GYN specialist in Munster, Indiana.
Do not wait for it to pass on its own if your body is clearly struggling. An early visit can prevent your health from deteriorating and help you feel healthier much sooner.
Looking for an affordable OB/GYN specialist in Munster, Indiana?
Do you need help with pregnancy nausea or with any part of prenatal care? If so, and if you are looking for an OB/GYN specialist, we are here for you. At 219 Health Network, our OB/GYN specialists in Munster, Indiana can give you advice and treatment to make sure you and your baby stay healthy throughout pregnancy. Contact us today at 833-219-0001 to get started.