Rheumatoid arthritis is a chronic autoimmune condition that sometimes requires surgical intervention. If you have recently undergone surgery for rheumatoid arthritis, or if you are planning to, how you care for yourself is crucial for your recovery.
These rheumatologists in Northwest Indiana provide some tips to keep in mind throughout your recovery from rheumatoid arthritis surgery.
What Should You Do to Recover?
Follow Your Doctor’s Advice
Your rheumatologist will give you specific post-surgery instructions. This can be about caring for your wound, signs to watch out for, or activities to avoid. It is essential to follow this advice for a quick recovery and to reduce the risk of post-surgery complications.
Move Gently
Many believe that post-surgery rest is key. While this is true to an extent, some light movement can be beneficial as well. Once you have had your rheumatoid arthritis surgery, doing simple movements, or even gentle stretches, can help you combat joint stiffness. These gentle and controlled movements can also enhance blood flow to the operated area, allowing you to heal faster.
Stay Hydrated
Staying hydrated is essential in post-operative recovery. It ensures that your cells receive the necessary nutrients to build or repair themselves. Drinking enough water daily also helps detoxify the body, potentially speeding up the healing process. You may find it helpful to keep a water bottle within reach and set regular intervals to take sips.
Attend Follow-Up Appointments
Visiting your rheumatologist in Northwest Indiana for your post-surgery check-ups is crucial as you recover. Your rheumatologist will make sure the operated area is healing as expected. These check-ups also allow you to discuss any questions or concerns you may have.
Manage Pain
Your rheumatologist may prescribe specific pain relievers to help you through the initial stages of recovery. However, if you are still in pain several days after your surgery, or if you experience other side effects, it’s important to talk to your doctor.
What Should You Avoid During Recovery?
Overexertion
Even if you feel good some days, you shouldn’t overdo it with your activities. Overexerting can delay your recovery and even lead to injury. It’s important to lay low and give yourself the time you need before resuming regular activities.
Skipping Rehab
If advised by your rheumatologist in Northwest Indiana, you’ll want to make sure you attend all your physical therapy sessions. This rehabilitation can help you regain your strength and flexibility in the operated area. Delaying rehab or avoiding it altogether can result in delayed recovery or incomplete healing, leading to future medical complications.
Neglecting Your Diet
A balanced diet rich in proteins, vitamins, and minerals can help your body to repair tissue damage. Additionally, some foods have anti-inflammatory properties that can be beneficial if you have post-surgery inflammation or swelling. On the other hand, foods high in fat, salt and sugars can cause or increase inflammation and hinder the body’s recovery process.
Self-Medicating
You should avoid taking over-the-counter pain relievers or supplements without speaking to your rheumatologist first. These medications can interfere with your prescribed medications or overall recovery.
Isolating Yourself
Surgery and its recovery can take a toll on your mental health. We recommend talking to friends and family or joining a support group during this time. They can offer advice or simply listen to your concerns.
Looking for an Affordable Rheumatologist in Valparaiso, Indiana?
Recovering from a rheumatoid arthritis surgery can be challenging. By following the tips mentioned above and avoiding potential setbacks, you will notice improvement each day on your journey to recovery.
Are you ready to meet with a rheumatologist in Northwest Indiana who can help with your recovery? If so, 219 Health Network is here to help. Contact us today at 833-219-0001 to schedule an appointment.