Your immune system is always working, even when you are sleeping. It protects you from colds, the flu, and other infections. You typically don’t notice it, but every day, your body is fighting off germs that could make you sick. However, how well your immune system performs this job depends on your lifestyle choices and the kind of healthcare you get.
Below, our family healthcare specialists in East Chicago, Indiana are going to explain how your immune system works, and we’ll also share some simple tips that can help make your immune system stronger.
Your immune system is your body’s natural defense.
The immune system is made up of white blood cells, lymph nodes, and antibodies, all of which work together to protect you from viruses and bacteria. Skin, mucous membranes, and tears are the first line of defense. If any germs get past those, your immune system responds. The white blood cells and antibodies quickly attack the germs to stop them from spreading.
Your immune system remembers the germs it has fought before. So, if the same bug tries to return, your body already knows how to handle it. That is why you don’t keep getting sick from the same cold over and over.
This immune “memory” is what makes vaccines so effective. They train your immune system so it’s ready for the real thing without you getting sick. Our family healthcare specialists in East Chicago, Indiana at 219 Health Network help people of all ages get the necessary vaccines to keep their body’s natural defense intact.
Simple habits to build immunity.
Some chronic conditions like heart disease, diabetes, or obesity can make your immune system weaker. But healthy habits can turn things around and improve your immune function.
Quit smoking – Smoking is bad for your immune system. It damages your lungs and makes it harder for your body to fight germs. If you smoke, you are more likely to get sick more frequently and take longer to recover. The team at 219 Health Network can help you quit with smoking cessation support that fits your life.
Eat a healthy diet – What you eat is also very important. Foods high in sugar and processed food increase inflammation and make you more vulnerable to illness. But when you eat healthy foods, your immune system gets stronger. Fruits and vegetables are full of antioxidants that help your body fight germs. In contrast, lean proteins (like chicken, eggs, or fish) help your body build what it needs to stay strong.
Exercise more – Exercise is one of the easiest ways to improve your immune system. However, many people don’t realize how important it is. Exercise helps your blood flow and gets your immune cells where they need to go. Even something simple like taking a short walk every day can help a lot.
Sleep peacefully – Getting enough sleep is one of the best things you can do for your immune system. When you sleep, your body gets a chance to rest and heal. But if you sleep less than six hours a night, your body gets tired and can’t protect you as well. In fact, people who sleep less than six hours a night are four times more likely to catch the flu than someone who sleeps for longer. If falling asleep or staying asleep is hard for you, a qualified family healthcare specialists in East Chicago, Indiana can figure out what might be causing the problem and suggest ways to improve your sleep.
Avoid stress – Too much stress for too long can hurt your immune system. Chronic stress produces a hormone called cortisol that weakens your body’s defenses. At 219 Health Network, we also offer behavioral health support. You can talk to someone, get therapy, or find other support to feel calmer and more in control.
Looking for an Affordable Family Healthcare Specialist in East Chicago, Indiana?
Do you want to keep your family strong and healthy? If so, and if you are looking for an affordable family healthcare specialist in East Chicago, Indiana who can care for your entire family, 219 Health Network is the place to visit. Contact us today at 833-219-0001 to schedule your appointments.