If you have heart disease, high cholesterol or no risk factors at all, heart health remains one of the most important things people should keep track of. Whether you are trying to improve your heart health or maintain it, there are simple lifestyle changes to help boost your heart health (and overall well-being).
To that end, these family healthcare providers in Cedar Lake, Indiana, provides six tips to help improve your heart health.
Eat a Healthy and Balanced Diet
When it comes to your heart, it’s important to ensure you are eating plenty of plant-based foods, such as vegetables, fruits and whole grains (i.e. brown rice and quinoa). Don’t forget the protein – fish is an excellent choice because it is low in saturated fat and high in omega-3 fatty acids that have been shown to reduce inflammation in your arteries. Not a fish fan? Lean meats, poultry and eggs are all excellent sources of protein, as well as healthy fats like omega-3s. As any family healthcare provider in Cedar Lake, Indiana, will tell you, it’s important to be mindful of how much red meat you consume – it has been proven to increase your risk for type 2 diabetes and cardiovascular disease.
Sleep
Another tip for keeping your heart healthy is to ensure you get enough sleep. Not only will this help you get some much-needed rest, it may also lower your risk of heart disease in the future. Studies have shown that people who sleep less than six hours per night have an increased risk of developing cardiovascular diseases like coronary artery calcification and atherosclerosis.
Exercise Regularly
Regular exercise is vital for your heart health and overall well-being. In most cases, your family healthcare providers in Cedar Lake, Indiana, will recommend 30 minutes of moderate-intensity activity on most days of the week. While you are at it, why not take the stairs instead of the elevator or go for a walk during your lunch break? You will feel better and be less likely to develop heart disease as you age.
Stop Smoking
Smoking is one of the worst things you can do for your heart. It has been proven time and time again that smoking can increase your risk of a heart attack. Even if you consume cigarettes or vape in moderation, this may have a significant negative impact on your overall health. If you are already trying to kick the habit and are experiencing withdrawal symptoms, such as anxiety and depression, seek advice from your healthcare provider.
Take Care of Stress Management
Another easy step in taking care of your heart is learning how to manage stress. When stressed, your body releases adrenaline and cortisol, which may raise your blood pressure and cause an irregular heartbeat. Meditation and mindfulness are great ways to lower stress levels without medication.
Visit Your Family Doctor
Visiting your family healthcare providers in Cedar Lake, Indiana, is one of the best ways to stay healthy and prevent illness. They are trained in prevention and may help you find the best ways for you and your family to stay healthy. Visiting your family doctor regularly also helps you identify any health issues that may develop so they can be treated before they become serious.
Looking for a Family Healthcare Provider in Cedar Lake, Indiana?
Are you ready to meet with a physician to learn more about how you can improve your heart health? If so, and if you’re looking for the most trusted family healthcare provider in Cedar Lake, Indiana, look no further than 219 Health Network. We have multiple licensed family medicine physicians on staff who are accepting new patients.
Contact us today at (833) 219-0001 to get started.