It’s not uncommon for people to make mistakes when taking their medications. They may miss a pill, or they may take the wrong dose. In many cases, they make these mistakes because they are exhausted or too distracted by other things.
But you can easily prevent most of these mistakes. All it takes is a little time to get organized and learn more about what you are taking. Below, our family healthcare providers in Crown Point, Indiana are going to share some tips on how you can stay safe with your medicine at home.
A simple system can help you a lot.
Medicine mistakes are very common. In fact, they are the reason why more than 1.5 million Americans visit the ER every year. These are called adverse drug events, or “ADEs,” and they can range from serious side effects and allergic reactions to overdosing or mixing the wrong medications.
You can avoid nearly all of these risks with a simple daily routine. For example, you could keep your medicine in the same place every day, set a phone reminder, or use a pill organizer.
These small steps can help you remember what to take and when. Over time, these habits will become second nature, and you will be less likely to forget or mix your medications.
Keep an honest list.
Maintaining a complete record of your medications is one of the best things you can do for medication safety. This list should include everything you take, including your prescription drugs, vitamins, supplements, and over-the-counter medications like painkillers and allergy medications.
Your family healthcare provider in Crown Point, Indiana will need that complete list to give you better advice and care. After all, even seemingly harmless medications can have unsafe interactions with one another.
This process is called medication reconciliation. Here, your doctor compares the medications you are taking to the information in your medical record. By doing so, they can make sure that everything you are taking interacts safely and identify any missing or wrong items early.
Use light and read the label.
Many people take their medications without really paying attention. They may be in a rush, the room may be dark, or they may not be wearing their glasses. As a result, they may pick up the wrong bottle or take the incorrect dose.
The CDC recommends turning on a light before taking any medication and wearing your glasses if you use them. You should also always read the label before you take anything. The instructions are there for a reason, and following them will keep you safe. If something on the label is unclear to you, ask your family healthcare provider before taking it.
Store your medications properly.
Bright light, heat, and humidity can all reduce the effectiveness of many medications. They may even turn harmful in some situations. This is why proper storage is crucial.
Your medication should ideally be stored in a dry, cool place. A cabinet, shelf, or drawer in a peaceful area of the house is a good option. Try not to keep them near the stove, sink, or shower. You should also make sure that your medication is locked away or at least out of reach if you have kids or pets.
Using a weekly pill organizer is an easy way to stay organized. Fill it once a week with your regular daily meds. Don’t include the ones you only take occasionally. Always double-check that the right pills are in the right spots.
You can also try a health app. Many have reminders and refill alerts. Most people find these apps helpful and easy to use.
If you feel overwhelmed by managing your medications, a professional family healthcare provider in Crown Point, Indiana can help you find a way that works for you.
Looking for an Affordable Family Healthcare Provider in Crown Point, Indiana?
Do you want to feel confident managing your medications at home? If so, and if you’re ready to visit an affordable family healthcare provider in Crown Point, Indiana, who can help, 219 Health Network is the place to visit. We provide affordable care for individuals and families across Northwest Indiana. Contact us today at 833-219-0001 to schedule your first appointment.