The COVID-19 pandemic brought about unprecedented challenges, affecting every aspect of our lives. As we approach the holiday season, ensuring the safety and well-being of our loved ones is paramount. If you want to protect your family and friends this season, one of...
Have you ever experienced a seemingly minor muscle injury that progressively got worse over the following days, weeks or months? If so, you are not alone. Unfortunately, if not taken seriously, what appears to be a minor muscle injury could end up turning into a...
The COVID-19 pandemic had a profound impact on the mental health of individuals worldwide. With the development and distribution of vaccines over the last few years, we have taken great leaps to return to normalcy in the US. Despite the introduction of safe and...
We can all agree that some stress is inevitable in modern life. While occasional stress is okay, too much of it for too long can have a negative impact on our body and mind. At the center of our body's stress response is a steroid hormone called cortisol. These...
The COVID-19 pandemic dramatically changed our lives, forcing us to adapt to new norms and guidelines to protect ourselves and our communities. Understanding the virus and the importance of getting vaccinated is crucial as we all navigate our post-pandemic lives. Are...
Life keeps us busy and sometimes we miss or ignore the signals our bodies give us that something’s not quite right. Are you wondering what these signals include? If so, you’ve come to the right place. Below, we are going to review some of the most common signs that...
There’s no denying that the COVID-19 pandemic has had an impact on our daily lives – from the way we work and socialize to the way we prioritize our health. As billions of COVID vaccines have been administered around the world, there have been reports of changes in...
Living with more than one long-term health condition can be challenging, especially for older individuals. The emotional and mental burden of finding the best ways to manage your multiple chronic health issues can sometimes feel overwhelming. Fortunately, you are not...
When the winter season rolls around, it is crucial to be able to differentiate between COVID-19 and flu symptoms. Both illnesses share some similarities, but there are key differences that can help in early detection and appropriate treatment. By understanding the...
Becoming a mom is a heartwarming journey. From realizing you are expecting to hearing your baby's first heartbeat, every stage is full of emotions. As the big day approaches, it’s important to familiarize yourself with the process of breastfeeding. Most expecting...