Maintaining a healthy family lifestyle can be a challenge in today’s fast-paced world. However, promoting health and well-being in your home is just as important as ever. From incorporating healthy eating habits to engaging in regular physical activity, there are plenty of things you can do to help your family lead a healthier and happier life. These Northwest Indiana family medicine specialists discuss below.
One of the best ways to ensure your family stays healthy is to schedule annual checkups with a family medicine specialist.
During your checkup, your doctor will conduct a physical examination and ask about your family’s medical history and current lifestyle. This helps your doctor better understand your family’s overall health status and any risk factors for developing certain diseases or conditions.
If any health concerns arise during the checkup, your doctor will work with you to create a plan of action that addresses those issues. Depending on the nature of the issue, this may include changing medications, ordering lab tests or making lifestyle changes.
Bring vaccinated is a critical part of staying healthy. Vaccines help protect your family against serious, preventable illnesses, including influenza, measles and meningitis. It’s important to talk to your family medicine specialist in Northwest Indiana about any vaccinations recommended for your family – and don’t forget to make sure everyone is up to date with their shots.
Eating a balanced diet is essential for maintaining your family’s health. Encourage your family to make healthier food choices and reduce unhealthy snacks. Make sure you include a variety of nutritious foods in each meal, such as whole grains, fruits, vegetables, lean proteins and low-fat dairy. Be mindful of portion sizes and limit added sugar.
Regular physical activity is essential for keeping your family healthy. You should encourage your family to participate in activities they enjoy, such as running, walking, biking, swimming or playing sports. Aim for at least 30 minutes of physical activity each day. Making exercise a family affair is a great way to stay active and connected.
Regular hand washing is one of the simplest and most effective ways to prevent the spread of illnesses. Encourage your family to wash their hands often throughout the day, especially after using the restroom, before preparing food and after touching hands with another person. Also, avoid touching your face, eyes, nose and mouth with unwashed hands.
Use soap and water. Wet your hands, lather the soap in your hands for at least 20 seconds and rinse them off with clean, running water. If soap and water are not available, an alcohol-based hand sanitizer can be used as an alternative. Rub the product all over your hands, including in between fingers, until your hands are dry.
Sleep is essential for physical and mental well-being. Your family medicine specialist in Northwest Indiana may recommend creating a bedtime routine for your children, limiting screen time before bed and ensuring the bedroom is quiet and comfortable.
It is important to take proactive steps to keep your family healthy. Are you ready to meet with a family medicine specialist in Northwest Indiana who can help your family get on the right path? If so, do not hesitate to schedule an appointment with one of our family health specialists at 219 Health Network. Contact us today at (833) 219-0001 to get started.