Hormones are amazing things, but sometimes, they don’t work quite the way we want them to. When one’s hormones are out of balance, it may lead to health problems such as diabetes and heart disease, and it may contribute to issues including anxiety and depression.
Are you looking for information on how to help keep your hormones balanced? If so, you’ve come to the right place. This endocrinologist in East Chicago has tips for you:
Eating a balanced diet is one of the best things you can do for your hormones. Start with a diet rich in fruits, vegetables and whole grains. Also, limit your intake of saturated fats and sugar. Getting enough protein is also important, but make sure you’re choosing enough lean sources of protein, for example – chicken or fish.
Most adults require around eight hours of sleep every night. If you don’t get enough sleep, your body does not have time to repair itself, and your hormones may become imbalanced. To help regulate your body’s natural sleep pattern, your endocrinologist in East Chicago may recommend that you go to bed and wake up at the same time every day.
Stress wreaks havoc on your hormones, so it is vital to find ways to manage it. One way is to indulge in relaxation therapies, such as deep breathing, yoga or meditation. When possible avoid stressful situations. If you cannot avoid stress, take breaks throughout the day to relax and rejuvenate.
Exercise has so many benefits, and one of them is helping to keep your hormones in check. When you exercise, your body produces endorphins, which have mood-enhancing and stress-relieving properties. Exercise also helps regulate insulin levels and reduce inflammation, which can impact hormone levels. Staying active also helps keep your weight in check, which may also affect hormone levels.
As any endocrinologist in East Chicago will tell you, alcohol may wreak havoc on your hormones. It can disrupt your sleep, leading to increased levels of the stress hormone cortisol. It can also interfere with the production of other hormones, such as testosterone and estrogen. To keep your hormones in check, cutting back on your alcohol consumption can have a big impact.
Though coffee and other caffeinated beverages give you a much-needed energy boost, it can also cause your adrenal glands to overproduce cortisol, which can lead to hormonal imbalance. If you are struggling with fatigue, cut back on coffee and opt for herbal tea instead.
If you think you might have a hormone imbalance, you should schedule an appointment with an endocrinologist in East Chicago. This healthcare provider will take a medical history and complete a physical exam. He or she may also perform blood tests to determine your hormone levels, diagnose any imbalances and develop a treatment plan. This may involve medication, lifestyle changes, or both.
Hormones play an essential role in how your body works and develops. However it is easy for hormones to get out of balance. Fortunately, these tips can help you keep your hormones in check and your body running smoothly.
Are you interested in meeting with a specialist to discuss your hormones and how to manage them? If so, and if you’re looking for the top-rated endocrinologist in East Chicago, the team at 219 Health Network is here to help. We have licensed endocrinologists on staff who specialize in treating a wide range of endocrine disorders. Contact us today to learn how we can help.