‘Men are from Mars, and Women are from Venus’ isn’t just the title of a book, but it is also a popular saying that resonates with people. This is due to the many differences between men and women, ranging from the obvious sexual characteristics and psychosocial differences to the less evident physiological variations such as metabolism.
The weight loss journey varies from individual to individual and among men and women. It can be influenced by a wide range of factors including diet, age, activity levels, health condition, and so on. Maintaining a healthy lifestyle is the recommended approach to losing weight. However, it is worth mentioning that men tend to lose weight faster than women even when their lifestyles are nearly identical.
You may be wondering: what does the typical male and female weight loss journey look like and how do they differ? The 219 Health Network team of internal medicine specialists in East Chicago and Munster, Indiana discuss everything you need to know below.
How do men lose weight?
Men’s bodies have more muscle mass and less fat than women, which generally makes it easier for them to lose weight. This is attributable to the fact that the more muscle mass you have, the faster your metabolic rate.
On top of that, men are more physically active than women on average which results in a higher calorie burn. Many studies also suggest that men respond faster to exercise and see weight loss results sooner than women.
According to our internal medicine specialists, men who want to slim down can typically see results if they:
- Increase intake of fiber, protein and healthy fats
- Eat a small meal or snack every four hours
- Stay well hydrated
- Decrease intake of refined carbs
- Reduce intake of sugar and junk food
- Increase cardio and strength training
Women have less muscle mass and are physiologically predisposed to store fat most commonly in the hips, thighs and buttocks, according to our internal medicine specialists in East Chicago and Munster, Indiana. Furthermore, any change in blood estrogen levels might make weight loss difficult, as estrogen controls hunger, metabolism and fat distribution.
Losing weight becomes more difficult in women during menopause because it can transition from a monthly battle to a constant struggle. Women also have lower upper and lower body strength than men, which might affect their physical activity levels and burn off fewer calories.
Top-rated internal medicine specialists in East Chicago and Munster, Indiana recommend that women who want to slim down can typically see results if they:
- Start with low-impact cardio exercises
- Do exercises that alternate hard-charging intervals
- Progress to strength training to improve body composition
- Consume balanced meals that include protein, veggies and complex carbs
- Try to avoid emotional eating and keep only healthy snacks on hand (this can be accomplished by preparing nutritious meals and snacks ahead of time for the week)
Are you looking for a healthcare professional who can help you manage your weight loss journey? If so, and if you are looking for the top-rated internal medicine specialists in East Chicago or Munster, Indiana, 219 Health Network is here to help. We can help you achieve your weight loss goals. We will listen to your weight loss challenges and use our scientific knowledge of the body and metabolism to create weight loss plans to help you shed pounds successfully.
Contact us today at 219-398-9265 to learn how we can help.