The weather is often used as a metaphor for how things are going in our everyday life. For example: “it is a bright and sunny day” or “raining on someone’s parade.” Like the weather, the human psyche changes and has many different phases.

Everyone wants their days to be sunny and bright — however, grey skies sometimes hang over our heads. Unfortunately, these overcast skies and rainy days don’t always go away on their own. When this happens, some people have found that counseling and other free mental health care services in Whiting, Indiana are just what they need to welcome the sunshine back into their lives and put an end to those gloomy days.

Below, this free mental health care provider in Whiting, Indiana is going to explain how you can find the right therapist for your needs, and we’ll also discuss some of the things you can expect during your visit.

How to Find a Free Mental Health Care Provider in Whiting, Indiana

It can be difficult to find a free mental health care provider in Whiting, Indiana — especially if you are battling depression, bipolar disorder, anxiety, addiction, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), or any other emotional or mental condition. Mental health is a somewhat broad category, so it’s important to find the right therapist for your symptoms.

A referral might be necessary in some cases, so make sure you review your health insurance plan (if you have one) to understand how the mental health benefits in your policy work. Once the referral is in place, you can speak with a free mental health care provider in Whiting, Indiana to learn about their areas of expertise. Be truthful when discussing your symptoms and answering any questions. This will help make sure that both you and the therapist are a good fit for each other.  Importantly, there are places like 219 Health Network that provide assistance whether you have health insurance or not. 

Diagnoses and Treatments

Depending on your mental health needs, a combination of psychotherapy and medication may be recommended. If this is the case, make sure to follow the therapist’s instructions for both, as they complement each other and make the treatment more effective.

Remember that the primary responsibility of a therapist is to help their patients — they are not there to judge their patients or any of their past behaviors. On your first visit to a free mental health clinic in Whiting, Indiana, you may be asked to fill out paperwork and participate in an assessment consisting of a series of questions designed to measure your emotional state and help the therapist arrive at a diagnosis.

In some cases, your mental health consultant may recommend group therapy. Group therapy can be especially helpful for those struggling with grief after losing a loved one, or for patients who are starting their recovery. As the sessions progress, your therapist will help you work through issues and come up with effective strategies for managing your mental health.

Are You Looking for a Free Mental Health Clinic in Whiting, Indiana?

Though the word “clinic” may sound cold and unwelcoming, some free mental health clinics in the Whiting, Indiana area — like the one at 219 Health Network — are just the opposite. Our facilities are designed to make patient feel at safe, open, and comfortable throughout their visit.

If your mental health issues are starting to negatively affect your daily life, it’s strongly recommended that you seek professional medical care as soon as possible. If you are looking for a free mental health clinic in Whiting, Indiana, please do not hesitate to contact the professionals at 219 Health Network. Contact us today at (219) 398-9265 or email us at info@219health.org to get started.